Neary Chiropractic | Santa Barbara, CA » Health Tips

Breathing

Dr. Neary — Wed, 31 Mar 2010 23:12:19 +0000

Santa Barbara’s air quality is usually quite a treat for the active person in all of us. But it’s sometimes taken for granted. Breathing is important to health. How important? Very! We can go for days without food or water, but only minutes without oxygen.

Breathing is very important to singers.

Oxygen is . . . → Find Out More: Breathing

Spring into Springtime

Dr. Neary — Sat, 20 Mar 2010 20:51:29 +0000

Now that it’s spring in Santa Barbara, the weather is warming up and leaves are turning green. Many people will spend more time outside gardening, playing, and other activities. The area around here is fun and it’s hard not to keep active. But even with our mild Santa Barbara winters, we tend to be less . . . → Find Out More: Spring into Springtime

Wellness

Dr. Neary — Fri, 05 Feb 2010 23:07:33 +0000

Remember staying home from school when we were sick and returning when we were feeling better? We learned to think of being sick as having obvious symptoms. This belief is now killing us. These days, most of us die from lifestyle-induced diseases whose first symptom is… death!

With the great conditions here in . . . → Find Out More: Wellness

Women’s Health

Dr. Neary — Fri, 05 Feb 2010 23:04:30 +0000

Women have special needs, from menstruation to pregnancy to menopause. Chiropractic care may be able to help women deal with these life changes.

Menstrual cramps During menses, women discover they not only experience cramping in the lower abdominal region but also lower back pain. Pressure on the nerves leading to the uterus can . . . → Find Out More: Women’s Health

Posture

Dr. Neary — Sun, 10 Jan 2010 15:57:19 +0000

Santa Barbara is a hot bed of physical activities, from surfing and sailing to yoga and pilates to hiking and cycling. Physical activity is important keeping us healthy and happy. With all the exercises available, keeping good posture is one that tends to slip our mind. Why should we have good posture? So nerves can exit and thereby carry . . . → Find Out More: Posture

Sleep Ezzzz!

Dr. Neary — Fri, 01 Jan 2010 22:43:50 +0000

Having trouble sleeping? Hopefully I can help. By following these simple steps, you may have a better night of sleep soon. . . . → Find Out More: Sleep Ezzzz!