As springtime in Santa Barbara nears, the weather warms up and leaves turn green, many people will spend more time outside planting seeds, mowing, and pulling weeds. Gardening can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may not be ready for exercise of [...]

Remember staying home from school when we were sick and returning when we were feeling better? We learned to think of being sick as having obvious symptoms. This belief is now killing us. These days, most of us die from lifestyle-induced diseases whose first symptom is… death!
With the great conditions here in Santa Barbara, even [...]

Women have special needs, from menstruation to pregnancy to menopause. Chiropractic care may be able to help women deal with these life changes.
Menstrual cramps
During menses, women discover they not only experience cramping in the lower abdominal region but also lower back pain. Pressure on the nerves leading to the uterus can be relieved through [...]

Santa Barbara is a hot bed of physical activities, from surfing and sailing to yoga and pilates to hiking and cycling. Physical activity is important keeping us healthy and happy. With all the exercises available, keeping good posture is one that tends to slip our mind.

Why should we have good posture? So nerves can exit and thereby carry

Having trouble sleeping? Hopefully I can help. By following these simple steps, you may have a better night of sleep soon.