By Dr. Neary, on March 31st, 2010
Santa Barbara’s air quality is usually quite a treat for the active person in all of us. But it’s sometimes taken for granted. Breathing is important to health. How important? Very! We can go for days without food or water, but only minutes without oxygen.
Breathing is very important to singers.
Oxygen is . . . → Find Out More: Breathing
By Dr. Neary, on March 20th, 2010
Now that it’s spring in Santa Barbara, the weather is warming up and leaves are turning green. Many people will spend more time outside gardening, playing, and other activities. The area around here is fun and it’s hard not to keep active. But even with our mild Santa Barbara winters, we tend to be less . . . → Find Out More: Spring into Springtime
By Dr. Neary, on February 5th, 2010
Remember staying home from school when we were sick and returning when we were feeling better? We learned to think of being sick as having obvious symptoms. This belief is now killing us. These days, most of us die from lifestyle-induced diseases whose first symptom is… death!
With the great conditions here in . . . → Find Out More: Wellness
By Dr. Neary, on February 5th, 2010
Women have special needs, from menstruation to pregnancy to menopause. Chiropractic care may be able to help women deal with these life changes.
Menstrual cramps
During menses, women discover they not only experience cramping in the lower abdominal region but also lower back pain. Pressure on the nerves leading to the uterus can . . . → Find Out More: Women’s Health
By Dr. Neary, on January 10th, 2010
Santa Barbara is a hot bed of physical activities, from surfing and sailing to yoga and pilates to hiking and cycling. Physical activity is important keeping us healthy and happy. With all the exercises available, keeping good posture is one that tends to slip our mind.
Why should we have good posture? So nerves can exit and thereby carry . . . → Find Out More: Posture
By Dr. Neary, on January 1st, 2010
Having trouble sleeping? Hopefully I can help. By following these simple steps, you may have a better night of sleep soon. . . . → Find Out More: Sleep Ezzzz!